These nootropic brain supplements help improve memory, mood, clarity and focus and protect against mental decline. There are many supplements that are marketed as nootropic brain supplements and it can be difficult choosing the right ones. Choosing the right supplements will depend on the results you want to achieve. There is a list of supplements that have proven to be safe, effective and cover the different needs when it comes to cognitive function.
There is Docosahexaenoic Acid (DHA) which is the single most important nutrient for an optimally functioning brain. This nutrient has omega-3 and is a major building block of the cerebral cortex which is the part of the brain that is responsible for creativity, emotion and attention. It is also concerned with how the brain cells communicate. If you have low levels of DHA, you are going to get serious psychiatric disorders as well as memory loss. The other naturally occurring compound is Citicoline and it is found in every cell of the body. A brain supplement should contain this for better blood flow in the brain which will help build healthy brain cell membranes. Citicoline will help reduce the harmful effects of free radicals that cause brain aging.
Curcumin is the other supplement that helps protect thebest brain supplements through its anti-inflammatory and anti-oxidant properties. This supplement is found in turmeric and it also helps in increasing the blood flow to the brain. Acetyl-l-Carnitine (ALC) is an amino-c-acid that is a powerful anti-oxidant that also protects your brain against free radicals. Supplements that contain it help improve mental clarity, focus and mood. It also increases the insulin sensitivity of the brain and helps it utilize blood glucose.
Phosphatidylserine (PS) is an integral part of every cell membrane in the body and it is found in the brain in high concentrations. PS acts like the brain's goalkeeper in that it regulates the nutrients allowed to get into the brain and helps the brain get waste out. Supplements that contain PS will help boost the memory, cognition, concentration and learning in general. Know more about supplements, visit this website at http://www.huffingtonpost.com/section/healthy-living.
This supplement has helped people with ADHD from studies conducted. Vinpocetine is a new brain supplement that rapidly improves memory, reaction time and the overall mental well-being of a person. It helps the brain power supplements get an increased blood flow and balances out the neurotransmitter levels. It is worth noting that you must not skip the basics when taking supplements. You must have a proper diet and exercise so that you get the best results.