brainpillguide

 

A lot of people say that you can't teach an old dog new tricks, but if we talk about the human brain, scientist have discovered that it is not true. The human brain has an amazing ability to adapt and even change even when it is old. This is known as "neuroplasticity" using the right stimulation our brains can actually create new pathways even alter existing connections and then adapt and react to the changing ways in our body.

The human brain has also unbelievable ability to reshape itself and it is true when it comes to learning and memory. We can all simply harness the natural power of our brain or the neuroplasticity to help increase the cognitive abilities, enhance our ability to learn new things and information and even improve the memory at any age. 

Our body need fuel to function well and so is our brain for the best nootropics. You may already know that diet that is highly base in fruits, vegetables and whole grains, healthy fats such as  olive oil, nuts and fish, lean protein will actually provide great benefits that will help improve memory. In order to have a healthy brain, it is not simply about what you eat but also what you do not eat. Here are some of the nutritional tips that will truly help in boosting your brainpower and even help reduce the risk of dementia.

Omega 3 - Research shows that omega 3 fatty acids in fish are high beneficial for your brain health. Fish is rich in omega 3 fatty acid and it is the best source. The cold water fish or the fatty fish such as salmon, tuna, trout, halibut, mackerel, sardines and herring are among the fish that has high omega 3.

If you are not into eating fish or any other seafood for that matter,  you can also get omega 3 in ground flaxseed, walnuts, flaxseed oil, winter squash, kidney and pinto beans, pumpkin seed, broccoli and even soy beans.  For more facts about brain pills, visit this website at https://en.wikipedia.org/wiki/Melatonin.

Limit the intake of calorie and saturated fats - There are research that shows eating read meat, butter, whole milk, cream, cheese, ice cream and other foods that is high in saturated fat would increase the risk of dementia and will likely impair concentration and memory.

More fruits and vegetables - These produce are high in antioxidants as well as other substances that helps protects your brain cells to improve concentration from nay damage. Eating colorful fruits and vegetables are also high in antioxidants and these are sometimes called "superfood".